Attending to the “Here and now”

I’m wishing to work a project that will assist me to live in the present, as I’ve been feeling a bit disconnected lately. 
I find reflections very useful, and have been something that I use a lot in both writings and imagery in a “companion blog/journal”, but I wish to try to bring a better focus on the here and now in a bit of a brief and simplified way as daily wakeup calls.
I’m imagining it to remain chronological and that the image(s) should be in black and white for simplicity and to prevent unnecessary distractions. The caption should limited to a single word, a phrase or simple descriptive caption intended to describes my current feeling when the image was taken.
Disconnected

The Persian Gulf – Jan 28, 2023

Inspired to take action

The Persian Gulf – Jan 29, 2023

Reflected

England – 31 January, 2023
Transitory

Leaving England – 31 Jan, 2023